Seeing Yourself as a Success

How visualization helps you nail your goals

Visualization is daydreaming with a purpose. It’s the process of rehearsing your goals mentally. You can use it for anything — like perfecting your golf swing, acing a job interview, giving an important talk in front of an audience of professionals, even getting yourself to spin class, or making sure you get through a break-up talk comfortably.

Science has proven that when you imagine yourself completing a task from beginning to end, you are training your brain and muscles in the same way as if you were actually physically pumping iron, racing a bike, taking a test, or making a sales call. Athletes, surgeons, musicians, actors and more all count on mental run-throughs to help them perfect their performances. You can combine visualization with actual practice to reach your full potential.

Set Your Sights on a Goal
On the road to reaching your goals, picture how it all happens. You may even want to write this down. Set your goal then use your five senses to determine what it will feel like. What are your surroundings? What will you hear, see, smell, or wear, for example?  If any of your visions bring about stress or other roadblocks, imagine how you will deal with them. If you see yourself getting nervous, imagine taking deep calming breaths, or adding an affirmation like, “You’ve got this!” into the visualization.

See Success
Remember, this is not wishful thinking. Visualization calls for taking the time, about 10 minutes a day, to see yourself experiencing your goal as if you were doing it for real. The process trains your brain and body for success. Imagine going through all of the motions necessary to complete the task, rather than watching yourself from a distance.
The Real Experience
Visualization alone won’t get you where you want to be. You also need to do the real physical work of getting to your goal. You know, like taking practice exams for a test, running and working out at the gym to prep for a race, or having friends put you through practice job interviews for the real thing. You’ll find that the combination of visualization plus practice is powerful preparation for success.

Hair for Thought

Is being a vegetarian affecting your hair?

There are many paths to living a healthy lifestyle; from working out, to mindfulness, to eating a balanced diet. Some people choose to eliminate all animal products (meat, dairy, etc.) and consume only a vegetarian diet, whether it is for health, moral or religious reasons. While a vegetarian diet can be beneficial, it can also affect the health of our skin, nails and specifically, our hair. If you are a vegetarian and are noticing your hair is breaking or thinning, here are some nutrients and foods to discuss with your doctor or registered dietician to ensure that you get everything you need to keep your hair strong, thick and shiny:
Don’t Forget Protein
Our hair is comprised mainly of protein, so a lack of meat or fish can definitely wreak havoc on the strength of our locks. Luckily, there are numerous vegetarian and plant based sources for protein, including nuts, seeds, beans and lentils. If you can incorporate these nutrient-rich protein sources into your diet, you can fuel your hair.
Pump Up on Iron
Another nutrient that is vital to the health of our hair is iron, naturally found in meat sources. Iron is important for the growth cycle of our hair, so adding in plenty of dark leafy greens such as spinach and kale can provide a vegetarian with this mineral.  Other nutrients that contribute to the overall health of our hair include zinc, biotin and vitamin D. Vegetarian sources of zinc include soybeans, oats and wheat germ and vegan sources of biotin include sunflower seeds and cauliflower. Vitamin D can be found in fortified milks, such as almond milk or a daily dose of sunshine.
A Balanced Diet
No matter what kind of diet you follow, vegetarian or not, eating well-balanced meals with a variety of proteins, grains and vitamin sources is essential to having strong, healthy hair. A final key factor to getting healthy strong hair is limiting heat styling. This means  hair dryers, irons and chemical treatments, which can often be a major contributor to thin, brittle and breaking hair.

4 Things Your Girl Squad Knows That Your Significant Other Doesn’t

…Because friendship is thicker than water

Ah, you’re in love. You want to tell your partner everything, except you don’t. Why? This is probably because some secrets are better kept between you and your squad. Like what, you wonder? That depends on your history, but no matter what scandalous details your past does or doesn’t contain, here are our top four things your squad knows about you that your significant other doesn’t.   

Your Heartbreak Stories
Remember that time you spent months – years, maybe – mourning the one that got away? Spending your nights cyber stalking them on social media and crying into your cosmopolitan? Your friends sure do, and while it’s probably not advisable to get into too much detail with your current love about a past devastation (at least not early on), your friends remember what you went through. They can help you see how much you’ve grown since.

Your Embarrassing Tales
Although your significant other may believe otherwise, odds are good you haven’t always been perfectly composed and lady like. Witness that time you drank way too much in Cabo, or were so angry at your ex that you threw a glass across the room. Whatever blackmail-worthy things you’ve done (or have had done to you) are under lock and key with your inner circle. Hopefully you can all laugh about them now, because the past is history.

Your Love List
Let’s face it, you’re not in your first romantic relationship. There have been others and your squad knows the scoop from lurid details, to close calls, to secret longings. They’ve been with you through wild times and dry spells. They can remind you who is and isn’t good for you and what you took from every pairing. They can also see patterns and offer an ear when you need it with a special understanding of how you operate in love.

Your Relationship Fears
Even the happiest couples have complaints about their relationships. There are always things we’d like to change or difficulties we work with. When these arise, who do we go to as a sounding board? Our friends of course! We share the red flags from the get go, so they can keep track of our progress and remind us what we saw coming should things go wrong down the road. Ideally they won’t, but the one upside should your romance go awry, is that your squad will be there to help you pick up the pieces.

3 Morning Rituals for Alpha Women

Start your day off like the woman you were born to be

Being an alpha woman -- the boss lady, if you will -- requires a lifestyle that supports full-throttle engagement with your work and world. Guess what? It starts from the moment you open your eyes. Are you a, “I’m not a morning person” person? Try our three AM rituals and we guarantee you’ll get there.
1. Get Out of Bed!
The National Sleep Foundation says we need 7 to9 hours of shut eye each night to be as healthy and productive as possible, so get to bed! But once you’re there and you’re done, c’mon… get up. Get up early, in fact. We recommend at least 30 minutes earlier than usual. That means no more snooze button. Getting up early is essential to all of the other steps that follow. It also sets the tone for your life. You’re not a hapless victim of circumstances, no ma’am; you’re in charge and ahead of the game from the very start. See how relaxing and boss-like that feels?
2. Feed Your Brain
Nope, not by reading social media posts or the news, though those aren’t bad ideas for later. First, fortify your mind and soul by meditating. It’s the secret super power of boss ladies such as Eva Mendes, Jennifer Lopez and Katy Perry. Just take 10 minutes, sit quietly, close your eyes and focus on your breath. That’s meditation. If you want to get fancier, try an app like Simply Being or Headspace. You’ll feel more focused and in control for the entire day. For extra power, take five additional minutes to journal. Either write down your goals for the day (make them realistic and achievable), or do a “Best Possible Self” exercise. Imagine if you were living the absolute ideal life right now. What would that look like? Take a couple of minutes to describe it in detail. This will give you a mood boost and focus your mind on your loftiest ambitions. 
3. Feed Your Body
Most Americans get a paltry one serving of vegetables and fruit a day, says Seattle-based nutritionist Angel Planells, MS, RDN, CD, a spokesperson for the Academy of Nutrition and Dietetics. For optimum mental and physical performance, you should get five. In the AM, too many women rush out the door without eating anything. So, what’s our solution? Drink something and make it plant intensive (a win-win). One of Oprah’s favorite life coaches Martha Beck recommends this vegetable-heavy smoothie in her book, Finding Your Way in a Wild New World.
Gorilla Smoothie
  • 2 cups fruit juice
  • 1 cup ice
  • handful of raw baby spinach leaves
  • 1 tangerine
  • handful of mixed field greens
  • 4 strawberries
  • handful of lettuce
  • 1/3 of a banana
  • handful of wheat grass
  • ½ cup blueberries
  • 3 baby carrots
Directions: Place all ingredients in a blender and blend until smooth. Drink up!
Displaying results 21-24 (of 72)
 |<  <  2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11  >  >|