Winter Skin Rehab
Simple Tips to Beat Dry Winter Skin
By Nina Sutton
As the air gets cooler and dryer, so does our skin. This is the time of year to boost moisturizing routines and nourish skin. Here are some simple tips to hydrate your skin from head-to-toe all winter long.
November 02, 2015
H2O All Day Long
Drinking water is a well-known but sometimes forgotten beauty tip; it helps to hydrate our bodies from within. Depending on how much you usually drink, try increasing the amount during the winter months. An easy way to track how much water you are drinking is to use a large reusable bottle and focus on finishing it during the day. Cold water also tastes great and refreshing; or if you want hot water, try adding lemon to make it a soothing treat.
Omega 3 fatty acids have been credited with making our skin look healthier. Like water, they help to moisturize our skin from the inside out. Try eating foods rich in omega 3 fatty acids, such as salmon, walnuts and flax seed. You can also try omega-3 fatty acid supplements (but always talk to your doctor first before taking any supplements).
Try a Humidifier
When the air is cold and dry, we need to pump moisture back into our personal atmosphere. A humidifier in your home or bedroom can do the trick. If you don’t want to purchase a humidifier, you can make your own by punching 20 holes into a plastic freezer bag and then place a damp sponge in the bag.
Moisturize Day and Night
Winter is the time to add moisture to every skin care step. Start by switching to a gentle, moisturizing cleanser and focus on cleansing just at night. During the day, it’s a good time to incorporate a moisture serum into your skincare and apply it under your sunscreen (yes, sunscreen even in the winter!). In the evening, for an extra boost of moisture, apply a few drops of your favorite oil (try argan or olive oil) first, followed by your moisturizer; your thirsty skin will love it!